Nutrient Comparison: Broccoli Raab VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Figs:
- 14 ounces of Broccoli Raab have 18.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 13.8 times more Vitamin B9, 10.1 times more Vitamin C, 14.7 times more Vitamin E and 47.7 times more Vitamin K than Figs.
- Both Broccoli Raab and Figs provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Figs:
- 14 ounces of Broccoli Raab have 3.1 times more Calcium, 5.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 33 times more Sodium and 5.1 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 1.7 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Figs contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 4.2 times more Protein than Figs.
- While 14 oz of Raw Figs contain 3.4 times more Energy, 6.7 times more Carbohydrate and 42.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Figs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Figs provide inadequate amounts of Omega 6 in 14 ounces.