Comparing Nutrients in 100 calories Broccoli RaabVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
Broccoli Raab
455g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Broccoli Raab VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Broccoli Raab have 26 times more Vitamin A, 7.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6 times more Vitamin B9 and 610.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.5 times more Vitamin E than Raw Broccoli Raab.
Both Broccoli Raab and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin C per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Raw Broccoli Raab as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Broccoli Raab have 23.6 times more Calcium, 2.3 times more Copper, 23.3 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 8.8 times more Phosphorus, 2.1 times more Potassium, 10.9 times more Selenium, 36 times more Sodium, 21 times more Zinc and 2.3 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.3 times more Fat, 41.2 times more Omega 3, 9.8 times more Fiber and 13.8 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.8 times more Carbohydrate, 11.9 times more Sugars and 10.4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.