Nutrient Comparison: Broccoli Raab VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 pound of Broccoli Raab has 11.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 280 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.9 times more Vitamin C and 5.5 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Broccoli Raab as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 pound of Broccoli Raab has 10.8 times more Calcium, 10.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 16.5 times more Sodium and 9.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Broccoli Raab and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 18.9 times more Omega 3, 4.5 times more Fiber and 6.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 3.9 times more Carbohydrate, 26.1 times more Sugars and 22.6 times more Fructose than Raw Broccoli Raab.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in one pound.