Comparing Nutrients in 100 calories Broccoli RaabVS Red Or Green Grapes
Weight per 100 calories
Broccoli Raab
455g
Red Or Green Grapes
145g
Raw Red Or Green Grapes have 3.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Red Or Green Grapes?
Broccoli Raab VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Red Or Green Grapes:
100 calories of Broccoli Raab have 137 times more Vitamin A, 7.4 times more Vitamin B1, 5.8 times more Vitamin B2, 20.4 times more Vitamin B3, 20.2 times more Vitamin B5, 6.2 times more Vitamin B6, 130.2 times more Vitamin B9, 19.8 times more Vitamin C, 26.7 times more Vitamin E and 48.1 times more Vitamin K than Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Red Or Green Grapes:
100 calories of Broccoli Raab have 33.9 times more Calcium, 18.6 times more Iron, 9.9 times more Magnesium, 17.4 times more Manganese, 11.4 times more Phosphorus, 3.2 times more Potassium, 31.4 times more Selenium, 51.8 times more Sodium, 34.5 times more Zinc and 3.6 times more Water than Red Or Green Grapes.
Both Broccoli Raab and Red Or Green Grapes contain similar levels of Copper per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 9.6 times more Fat, 53.9 times more Omega 3, 9.4 times more Fiber and 13.8 times more Protein than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 2 times more Carbohydrate, 13 times more Sugars and 15.2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Red Or Green Grapes offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 100 calories.