Nutrient Comparison: Broccoli Raab VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Red Or Green Grapes:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6, 41.5 times more Vitamin B9, 6.3 times more Vitamin C, 8.5 times more Vitamin E and 15.3 times more Vitamin K than Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Red Or Green Grapes:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 5.9 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 16.5 times more Sodium and 11 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Red Or Green Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 17.2 times more Omega 3, 3 times more Fiber and 4.4 times more Protein than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 3.1 times more Energy, 6.4 times more Carbohydrate, 40.7 times more Sugars and 47.8 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 14 ounces.