Nutrient Comparison: Red Or Green Grapes VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 10.7 times more Vitamin B3, 9 times more Vitamin B5, 2.6 times more Vitamin B6, 35.5 times more Vitamin B9, 11.6 times more Vitamin C, 13.3 times more Vitamin E and 17.5 times more Vitamin K than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Cooked Broccoli Raab:
- 14 ounces of Red Or Green Grapes have 1.7 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 3.5 times more Iron, 3.9 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 28 times more Sodium and 7.7 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 2.8 times more Energy, 5.8 times more Carbohydrate, 25 times more Sugars and 33.9 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 18.3 times more Omega 3, 3.1 times more Fiber and 5.3 times more Protein than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.