Comparing Nutrients in 100 calories Broccoli RaabVS Dried Fresh Chinese Jujube
Weight per 100 calories
Broccoli Raab
455g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 12.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Fresh Chinese Jujube?
Broccoli Raab VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Fresh Chinese Jujube:
100 calories of Broccoli Raab have 44 times more Vitamin B1 and 31.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Broccoli Raab and Dried Fresh Chinese Jujube provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Broccoli Raab as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Fresh Chinese Jujube:
100 calories of Broccoli Raab have 21.9 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 13.7 times more Phosphorus, 11.5 times more Potassium, more Selenium, 84.3 times more Sodium, 25.2 times more Zinc and 58.5 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 6.2 times more Manganese than Raw Broccoli Raab.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 12.5 times more Fat, 5.7 times more Fiber and 8.6 times more Protein than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 2 times more Carbohydrate and 9.5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 100 calories.