Nutrient Comparison: Broccoli Raab VS Dried Fresh Chinese Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried Fresh Chinese Jujube:
- 100 grams of Broccoli Raab have 3.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 10.8 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dried Fresh Chinese Jujube:
- 100 grams of Broccoli Raab have 1.7 times more Calcium, 6.6 times more Sodium, 2 times more Zinc and 4.6 times more Water than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 5.5 times more Copper, 2.4 times more Iron and 78.7 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Fresh Chinese Jujube contain similar levels of Phosphorus and Potassium per 100 grams.
- Both Raw Broccoli Raab as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Fresh Chinese Jujube contain 12.8 times more Energy, 25.4 times more Carbohydrate, 121.2 times more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy