Comparing Nutrients in 100 calories Broccoli RaabVS Natto
Weight per 100 calories
Broccoli Raab
455g
Natto
47.4g
Natto has 9.6 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Natto?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Natto?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Natto:
100 calories of Broccoli Raab have more Vitamin A, 9.7 times more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 14.4 times more Vitamin B5, 12.6 times more Vitamin B6, 99.5 times more Vitamin B9, 14.9 times more Vitamin C, 1553.7 times more Vitamin E and 93 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Natto:
100 calories of Broccoli Raab have 4.8 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 45.2 times more Sodium, 2.4 times more Zinc and 16.1 times more Water than Natto.
While 100 kcal of Natto contain 1.7 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Natto contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.5 times more Omega 3, 2.2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Natto.
While 100 kcal of Natto contain 2.3 times more Fat, 2 times more Saturated Fat, 19.7 times more Omega 6 and 1.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6