Nutrient Comparison: Broccoli Raab VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Natto:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9, 1.6 times more Vitamin C, 162 times more Vitamin E and 9.7 times more Vitamin K than Natto.
- While 5 oz of Natto contain 1.5 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Natto provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Natto:
- 5 ounces of Broccoli Raab have 4.7 times more Sodium and 1.7 times more Water than Natto.
- While 5 oz of Natto contain 2 times more Calcium, 15.9 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 8.8 times more Selenium and 3.9 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Natto contain 9.6 times more Energy, 22.4 times more Fat, 19.2 times more Saturated Fat, 3.9 times more Omega 3, 188.8 times more Omega 6, 4.4 times more Carbohydrate, 12.9 times more Sugars, 2 times more Fiber and 6.1 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6