Comparing Nutrients in 100 calories Broccoli RaabVS Orange Pineapple Juice Blend
Weight per 100 calories
Broccoli Raab
455g
Orange Pineapple Juice Blend
196g
Orange Pineapple Juice Blend has 2.3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Orange Pineapple Juice Blend?
Broccoli Raab VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Orange Pineapple Juice Blend:
100 calories of Broccoli Raab have 303.7 times more Vitamin A, 9.4 times more Vitamin B1, 12 times more Vitamin B2, 16.4 times more Vitamin B3, 6.5 times more Vitamin B6, 19.2 times more Vitamin B9, 53.6 times more Vitamin E and 5192.7 times more Vitamin K than Orange Pineapple Juice Blend.
Both Broccoli Raab and Orange Pineapple Juice Blend provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Orange Pineapple Juice Blend:
100 calories of Broccoli Raab have 31.3 times more Calcium, 2.9 times more Copper, 27.6 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 15.4 times more Phosphorus, 3 times more Potassium, 23.2 times more Selenium, 19.1 times more Sodium, 29.8 times more Zinc and 2.5 times more Water than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 14.2 times more Fat, 87.6 times more Omega 3, 31.3 times more Fiber and 17.9 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 1.8 times more Carbohydrate and 12 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Orange Pineapple Juice Blend offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in 100 calories.