Nutrient Comparison: Broccoli Raab VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Orange Pineapple Juice Blend:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9, 23.1 times more Vitamin E and 2240 times more Vitamin K than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Orange Pineapple Juice Blend:
- 5 ounces of Broccoli Raab have 13.5 times more Calcium, 1.2 times more Copper, 11.9 times more Iron, 2.2 times more Magnesium, 6.6 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Sodium and 12.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Broccoli Raab and Orange Pineapple Juice Blend contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 37.8 times more Omega 3, 13.5 times more Fiber and 7.7 times more Protein than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 4.3 times more Carbohydrate and 27.8 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Omega 6 in five ounces.