Comparing Nutrients in 100 calories Broccoli RaabVS Raw Sulfured Dried Peaches
Weight per 100 calories
Broccoli Raab
455g
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dried Peaches have 10.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Raw Sulfured Dried Peaches?
Broccoli Raab VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Raw Sulfured Dried Peaches:
100 calories of Broccoli Raab have 13.2 times more Vitamin A, 880 times more Vitamin B1, 6.6 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 27.7 times more Vitamin B6, more Vitamin B9, 45.7 times more Vitamin C, 92.6 times more Vitamin E and 155 times more Vitamin K than Raw Sulfured Dried Peaches.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Raw Sulfured Dried Peaches:
100 calories of Broccoli Raab have 41.9 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 5.7 times more Magnesium, 14.1 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 21.7 times more Selenium, 51.2 times more Sodium, 14.7 times more Zinc and 31.6 times more Water than Raw Sulfured Dried Peaches.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7 times more Fat, 228.1 times more Omega 3, 3.6 times more Fiber and 9.5 times more Protein than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 2 times more Carbohydrate, 10.1 times more Sugars and 7.3 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6 in 100 calories.