Nutrient Comparison: Broccoli Raab VS Raw Sulfured Dried Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Raw Sulfured Dried Peaches:
- 1 kilogram of Broccoli Raab has 1.2 times more Vitamin A, 81 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, 8.5 times more Vitamin E and 14.3 times more Vitamin K than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Raw Sulfured Dried Peaches:
- 1 kilogram of Broccoli Raab has 3.9 times more Calcium, 1.3 times more Manganese, 4.7 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 8.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 5.1 times more Potassium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 21 times more Omega 3 than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 10.9 times more Energy, 12.3 times more Omega 6, 21.5 times more Carbohydrate, 109.8 times more Sugars, 79.4 times more Fructose and 3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Sulfured Dried Peaches offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3