Nutrient Comparison: Raw Sulfured Dried Peaches VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Cooked Broccoli Raab:
- 1 kilogram of Raw Sulfured Dried Peaches has 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.1 times more Vitamin A, 84.5 times more Vitamin B1, 3.3 times more Vitamin B6, more Vitamin B9, 7.7 times more Vitamin C, 13.3 times more Vitamin E and 16.3 times more Vitamin K than Raw Sulfured Dried Peaches.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Cooked Broccoli Raab:
- 1 kilogram of Raw Sulfured Dried Peaches has 4.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.9 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.2 times more Calcium, 2.6 times more Selenium, 8 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Cooked Broccoli Raab contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Peaches has 9.6 times more Energy, 11.5 times more Omega 6, 19.7 times more Carbohydrate, 67.3 times more Sugars, 56.3 times more Fructose and 2.9 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 22.3 times more Omega 3 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6