Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Cooked Broccoli Raab
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Cooked Broccoli Raab
1200g
Raw Sulfured Dried Peaches have 9.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Cooked Broccoli Raab?
Raw Sulfured Dried Peaches VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 20.1 times more Vitamin A, 807.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 7.6 times more Vitamin B5, 31.4 times more Vitamin B6, more Vitamin B9, 73.7 times more Vitamin C, 127.3 times more Vitamin E and 155.9 times more Vitamin K than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Peaches as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 40.3 times more Calcium, 2 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 11.9 times more Manganese, 6.6 times more Phosphorus, 3.3 times more Potassium, 24.9 times more Selenium, 76.5 times more Sodium, 9.1 times more Zinc and 27.5 times more Water than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 2.1 times more Carbohydrate, 7 times more Sugars and 5.9 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.5 times more Fat, 213.5 times more Omega 3, 3.3 times more Fiber and 10.1 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Peaches as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.