Nutrient Comparison: Cooked Broccoli Raab VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cooked Broccoli Raab has 22.7 times more Vitamin A, 33.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 42.2 times more Vitamin E and 51.2 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cooked Broccoli Raab has 13.1 times more Calcium, 2.1 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Selenium, 28 times more Sodium and 3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 1.6 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 67 times more Omega 3 and 3.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 3.1 times more Energy, 6.3 times more Carbohydrate and 27.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one kilogram.