Comparing Nutrients in 100 calories Broccoli RaabVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 100 calories
Broccoli Raab
455g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Broccoli Raab VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 8.7 times more Vitamin B2, 5.5 times more Vitamin B3, 19.9 times more Vitamin B5, 82.8 times more Vitamin B6, 24.8 times more Vitamin B9 and 1661.9 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Broccoli Raab have 52.3 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 30.2 times more Magnesium, 15.5 times more Manganese, 3.5 times more Phosphorus, 51.2 times more Potassium, 37.3 times more Zinc and 67.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.5 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Selenium per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 35.3 times more Omega 3 and 9.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.6 times more Fat, 2.5 times more Saturated Fat and 3.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3