Comparing Nutrients in 1 pound Broccoli Raab VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Broccoli Raab	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	3.44% 100kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	61.7% 60g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	47.5% 15g	32g per day for Men 19-50 years
Omega 3	53.6% 0.86g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	43.8% 7.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.94% 13g	196% 254g	130g per day for Men 19-50 years
Sugars	2.38% 1.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	NA	38g per day for Men 19-50 years
Protein	25.7% 14.4g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	66% 594μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.2% 0.73mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.2% 1.46mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49% 7.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	847% 1016μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	49% 490mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	226% 1579mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	146% 80.3μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	252% 3774mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.3% 420g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Raab VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 pound of Broccoli Raab has more Vitamin A, 1.2 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 101 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 pound of Broccoli Raab has 3.2 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium, 2.3 times more Zinc and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 1.7 times more Copper, 4.8 times more Phosphorus, 17.7 times more Selenium and 25.2 times more Sodium than Raw Broccoli Raab.
• Both Broccoli Raab and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Iron and Manganese per one pound.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Broccoli Raab has 2.1 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 16.5 times more Energy, 26.9 times more Fat, 40.3 times more Saturated Fat, 56.6 times more Omega 6, 19.7 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6