Comparing Nutrients in 100 calories Broccoli RaabVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Broccoli Raab
455g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Broccoli Raab VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Broccoli Raab have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Broccoli Raab vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Broccoli Raab have 1.8 times more Calcium, 5.6 times more Iron, 2.4 times more Phosphorus, 19.7 times more Sodium and 4.7 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.5 times more Carbohydrate, 4 times more Sugars, 11.3 times more Fiber and 1.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.4 times more Fat and 1.7 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate