Comparing Nutrients in 100 calories BroccoliVS Cookies, oatmeal, with raisins
Weight per 100 calories
Broccoli
294g
Cookies, oatmeal, with raisins
22.7g
Cookies, oatmeal, with raisins have 13 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, oatmeal, with raisins?
Broccoli VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Broccoli vs Cookies, oatmeal, with raisins:
100 calories of Broccoli have 3.3 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 18.7 times more Vitamin B5, 33.4 times more Vitamin B6 and 23.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Broccoli vs Cookies, oatmeal, with raisins:
100 calories of Broccoli have 21.8 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 8 times more Magnesium, 3.4 times more Manganese, 7.5 times more Phosphorus, 17.8 times more Potassium, 5.5 times more Selenium, 1.3 times more Sodium, 8.2 times more Zinc and 145.1 times more Water than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.2 times more Carbohydrate, 10.2 times more Fiber and 6.2 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 3.3 times more Fat, 3.7 times more Saturated Fat, 8.4 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli.
Both Broccoli and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Omega 3 and Fructose per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber