Nutrient Comparison: Broccoli VS Cookies, oatmeal, with raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Cookies, oatmeal, with raisins:
- 1 kilogram of Broccoli has 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 1 kg of Cookies, oatmeal, with raisins contains 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 1 kilogram for Broccoli vs Cookies, oatmeal, with raisins:
- 1 kilogram of Broccoli has 1.7 times more Calcium, 1.4 times more Potassium and 11.2 times more Water than Cookies, oatmeal, with raisins.
- While 1 kg of Cookies, oatmeal, with raisins contains 2.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium, 9.8 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, with raisins contains 13 times more Energy, 42.6 times more Fat, 47.7 times more Saturated Fat, 11.8 times more Omega 3, 108.8 times more Omega 6, 10.4 times more Carbohydrate, 19.5 times more Sugars, 12.3 times more Fructose, 1.3 times more Fiber and 2.1 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6