Comparing Nutrients in 100 calories BroccoliVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 100 calories
Broccoli
294g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.5 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Broccoli VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Broccoli vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Broccoli have 22.8 times more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 15.6 times more Vitamin C, 8.8 times more Vitamin E and 71.1 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Broccoli have 6.9 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 9.2 times more Selenium, 24.3 times more Sodium, 7.5 times more Zinc and 1.5 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 7.1 times more Omega 3, 6.4 times more Fiber and 8.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 4 times more Sugars and 4.4 times more Fructose than Raw Broccoli.
Both Broccoli and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.