Nutrient Comparison: Broccoli VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Broccoli has 15.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 10.6 times more Vitamin C, 6 times more Vitamin E and 48.4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Broccoli has 4.7 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium, 16.5 times more Sodium and 5.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Broccoli and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 4.8 times more Omega 3, 4.3 times more Fiber and 5.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.8 times more Carbohydrate, 5.9 times more Sugars and 6.5 times more Fructose than Raw Broccoli.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in one kilogram.