Comparing Nutrients in 100 calories Brussels SproutsVS Soy Nuts
Weight per 100 calories
Brussels Sprouts
233g
Soy Nuts
22.3g
Dry-roasted Soybeans have 10.4 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Soy Nuts?
Brussels Sprouts VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Soy Nuts?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Soy Nuts:
100 calories of Brussels Sprouts have more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 7.4 times more Vitamin B3, 6.8 times more Vitamin B5, 10.2 times more Vitamin B6, 3.1 times more Vitamin B9, 192.9 times more Vitamin C and 50 times more Vitamin K than Soy Nuts.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Brussels Sprouts as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Soy Nuts:
100 calories of Brussels Sprouts have 3.1 times more Calcium, 3.7 times more Iron, 1.6 times more Manganese, 3 times more Potassium, 130.5 times more Sodium and 1122.5 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.5 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Soy Nuts contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 3.2 times more Carbohydrate and 4.9 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 6.9 times more Fat, 4.8 times more Saturated Fat, 1.4 times more Omega 3 and 22.9 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Soy Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6