Nutrient Comparison: Brussels Sprouts VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Soy Nuts:
- 5 ounces of Brussels Sprouts have more Vitamin A, 18.5 times more Vitamin C and 4.8 times more Vitamin K than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Soy Nuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Soy Nuts:
- 5 ounces of Brussels Sprouts have 107.5 times more Water than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 3.3 times more Calcium, 15.4 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 6.5 times more Manganese, 9.4 times more Phosphorus, 3.5 times more Potassium, 12.1 times more Selenium and 11.4 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry-roasted Soybeans contain 10.4 times more Energy, 72.1 times more Fat, 50.4 times more Saturated Fat, 14.6 times more Omega 3, 239.2 times more Omega 6, 3.2 times more Carbohydrate, 2.1 times more Fiber and 12.8 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6