Comparing Nutrients in 100 calories Buckwheat FlourVS Cauliflower
Weight per 100 calories
Buckwheat Flour
30g
Cauliflower
400g
Buckwheat Flour has 13.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Cauliflower?
Buckwheat Flour VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Cauliflower?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 20.3 times more Vitamin B5, 4.2 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 29.7 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Cauliflower:
100 calories of Buckwheat Flour have 1.2 times more Magnesium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.2 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 6.9 times more Potassium, 1.4 times more Selenium, 36.5 times more Sodium and 110.6 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Cauliflower contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.8 times more Omega 3, 9.8 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Whole-groat Buckwheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.