Nutrient Comparison: Buckwheat Flour VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Buckwheat Flour versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Buckwheat Flour vs Cauliflower:
- 1 kilogram of Buckwheat Flour has 8.3 times more Vitamin B1, 3.2 times more Vitamin B2, 12.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B5, more Vitamin C and 2.2 times more Vitamin K than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Buckwheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Whole-groat Buckwheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Buckwheat Flour vs Cauliflower:
- 1 kilogram of Buckwheat Flour has 1.9 times more Calcium, 13.2 times more Copper, 9.7 times more Iron, 16.7 times more Magnesium, 13.1 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium, 9.5 times more Selenium and 11.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Sodium and 8.3 times more Water than Whole-groat Buckwheat Flour.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Buckwheat Flour has 13.4 times more Energy, 11.1 times more Fat, 5.2 times more Saturated Fat, 4.7 times more Omega 3, 54.8 times more Omega 6, 14.2 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 6.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6