Nutrient Comparison: Cauliflower VS Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Bulgur:
- 1 kilogram of Cauliflower has 2.1 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Bulgur.
- While 1 kg of Dry Bulgur contains 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cauliflower.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Bulgur:
- 1 kilogram of Cauliflower has 1.8 times more Sodium and 10.2 times more Water than Bulgur.
- While 1 kg of Dry Bulgur contains 1.6 times more Calcium, 8.6 times more Copper, 5.9 times more Iron, 10.9 times more Magnesium, 19.7 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 7.1 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 4.7 times more Sugars than Bulgur.
- While 1 kg of Dry Bulgur contains 13.7 times more Energy, 32.4 times more Omega 6, 15.3 times more Carbohydrate, 6.3 times more Fiber and 6.4 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Dry Bulgur provide inadequate amounts of Omega 3 in one kilogram.