Nutrient Comparison: Cauliflower VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Bulgur:
- 14 ounces of Cauliflower have 2.1 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Bulgur.
- While 14 oz of Dry Bulgur contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cauliflower.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Bulgur:
- 14 ounces of Cauliflower have 1.8 times more Sodium and 10.2 times more Water than Bulgur.
- While 14 oz of Dry Bulgur contain 1.6 times more Calcium, 8.6 times more Copper, 5.9 times more Iron, 10.9 times more Magnesium, 19.7 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 7.1 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 4.7 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 13.7 times more Energy, 32.4 times more Omega 6, 15.3 times more Carbohydrate, 6.3 times more Fiber and 6.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Dry Bulgur provide inadequate amounts of Omega 3 in 14 ounces.