Comparing Nutrients in 300 calories CauliflowerVS Bulgur
Weight per 300 calories
Cauliflower
1200g
Bulgur
87.7g
Dry Bulgur has 13.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Bulgur?
Discover which food has more nutrients per 300 calories - Cauliflower or Bulgur?
Lets compare vitamin content per 300 calories of Cauliflower vs Bulgur:
300 calories of Cauliflower have 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 8.8 times more Vitamin B5, 7.4 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, 18.2 times more Vitamin E and 111.6 times more Vitamin K than Bulgur.
300 calories of Bulgur have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Bulgur:
300 calories of Cauliflower have 8.6 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 10 times more Potassium, 3.6 times more Selenium, 24.1 times more Sodium, 1.9 times more Zinc and 139.9 times more Water than Bulgur.
While 300 kcal of Dry Bulgur contain 1.4 times more Manganese than Raw Cauliflower.
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 8.9 times more Omega 3, 63.7 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Bulgur.
Both Cauliflower and Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bulgur provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dry Bulgur provide inadequate amounts of Omega 6 in 300 calories.