Comparing Nutrients in 100 calories Buckwheat FlourVS Stewed Canned Tomatoes
Weight per 100 calories
Buckwheat Flour
30g
Stewed Canned Tomatoes
385g
Buckwheat Flour has 12.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Stewed Canned Tomatoes?
Buckwheat Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Stewed Canned Tomatoes:
100 calories of Buckwheat Flour have 2.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, 33.4 times more Vitamin E and 4.4 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Stewed Canned Tomatoes:
100 calories of Buckwheat Flour have 1.6 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 4.6 times more Potassium, 1.4 times more Selenium, 258.9 times more Sodium and 105.8 times more Water than Whole-groat Buckwheat Flour.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 17.4 times more Sugars and 1.3 times more Fiber than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Whole-groat Buckwheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.