Boiled Bulgur VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Baked Potato Flesh:
- 100 calories of Boiled Bulgur have 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Bulgur have insufficient amounts of Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Bulgur as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Baked Potato Flesh:
- 100 calories of Boiled Bulgur have 3.1 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese and 2.2 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper and 5.1 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Baked Potato Flesh contain similar levels of Phosphorus and Water per 100 calories.
- Both Cooked Bulgur as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Bulgur have 3.4 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 15.2 times more Sugars than Cooked Bulgur.
- Both Boiled Bulgur and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Bulgur as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.