Nutrient Comparison: Boiled Bulgur VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Baked Potato Flesh:
- 5 ounces of Boiled Bulgur have 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Bulgur as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs Baked Potato Flesh:
- 5 ounces of Boiled Bulgur have 2.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper and 5.8 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Baked Potato Flesh contain similar levels of Phosphorus and Water per five ounces.
- Both Cooked Bulgur as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bulgur have 3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 17 times more Sugars than Cooked Bulgur.
- Both Boiled Bulgur and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Cooked Bulgur as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.