Comparing Nutrients in 100 calories BulgurVS Cauliflower
Weight per 100 calories
Bulgur
29g
Cauliflower
400g
Bulgur has 13.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Cauliflower?
Discover which food has more nutrients per 100 calories - Bulgur or Cauliflower?
Lets compare vitamin content per 100 calories of Bulgur vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 8.8 times more Vitamin B5, 7.4 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, 18.2 times more Vitamin E and 111.6 times more Vitamin K than Dry Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Cauliflower:
100 calories of Bulgur have 1.4 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.6 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 10 times more Potassium, 3.6 times more Selenium, 24.1 times more Sodium, 1.9 times more Zinc and 139.9 times more Water than Dry Bulgur.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 8.9 times more Omega 3, 63.7 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Dry Bulgur.
Both Bulgur and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3
Both Dry Bulgur as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.