Nutrient Comparison: Bulgur VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Cauliflower:
- 14 ounces of Bulgur have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Dry Bulgur.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Bulgur as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Cauliflower:
- 14 ounces of Bulgur have 1.6 times more Calcium, 8.6 times more Copper, 5.9 times more Iron, 10.9 times more Magnesium, 19.7 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 7.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Sodium and 10.2 times more Water than Dry Bulgur.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 13.7 times more Energy, 32.4 times more Omega 6, 15.3 times more Carbohydrate, 6.3 times more Fiber and 6.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.7 times more Sugars than Dry Bulgur.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dry Bulgur as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.