Comparing Nutrients in 100 calories Burdock RootVS Acorns
Weight per 100 calories
Burdock Root
139g
Acorns
26g
Raw Acorns have 5.4 times more energy per unit of mass than Raw Burdock Root, which is high in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Acorns?
Discover which food has more nutrients per 100 calories - Burdock Root or Acorns?
Lets compare vitamin content per 100 calories of Burdock Root vs Acorns:
100 calories of Burdock Root have 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Vitamin B1 than Raw Burdock Root.
Both Burdock Root and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Burdock Root have insufficient amounts of Vitamin B1
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Burdock Root as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Acorns:
100 calories of Burdock Root have 5.4 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Zinc and 15.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper than Raw Burdock Root.
Both Burdock Root and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Burdock Root have 2.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 29.6 times more Fat, 23.1 times more Saturated Fat and 15.3 times more Omega 6 than Raw Burdock Root.
Both Burdock Root and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 6