Comparing Nutrients in 100 calories Boiled ButterburVS Brazilnuts
Weight per 100 calories
Boiled Butterbur
1250g
Brazilnuts
15g
Dried Brazilnuts have 82.4 times more energy per unit of mass than Boiled and Drained Butterbur, which is very high in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Brazilnuts?
Boiled Butterbur VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Butterbur vs Brazilnuts:
100 calories of Boiled Butterbur have 1.3 times more Vitamin B1, 23.5 times more Vitamin B2, 27.9 times more Vitamin B3, 8.1 times more Vitamin B5, 42.4 times more Vitamin B6, 15 times more Vitamin B9 and 2224.1 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Butterbur as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur vs Brazilnuts:
100 calories of Boiled Butterbur have 30.4 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 44.3 times more Potassium, 109.8 times more Sodium, 1.8 times more Zinc and 2329.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Phosphorus and 25.9 times more Selenium than Boiled and Drained Butterbur.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur have 15.2 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 40.7 times more Fat than Boiled and Drained Butterbur.
Both Boiled Butterbur and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate