Nutrient Comparison: Boiled Butterbur VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Brazilnuts:
- 5 ounces of Boiled Butterbur have 27 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur vs Brazilnuts:
- 5 ounces of Boiled Butterbur have 28.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Calcium, 29.5 times more Copper, 24.3 times more Iron, 47 times more Magnesium, 7.8 times more Manganese, 103.6 times more Phosphorus, 1.9 times more Potassium, 2130 times more Selenium and 45.1 times more Zinc than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 82.4 times more Energy, 3355 times more Fat, 5.4 times more Carbohydrate and 62.3 times more Protein than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein