Comparing Nutrients in 100 calories Salted Mustard CabbageVS Dried Acorns
Weight per 100 calories
Salted Mustard Cabbage
357g
Dried Acorns
19.6g
Dried Acorns have 18.2 times more energy per unit of mass than Salted Mustard Cabbage, which is very high in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Dried Acorns?
Salted Mustard Cabbage VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Dried Acorns?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Dried Acorns:
100 calories of Salted Mustard Cabbage have more Vitamin A, 4.9 times more Vitamin B1, 10.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Salted Mustard Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Dried Acorns:
100 calories of Salted Mustard Cabbage have 22.6 times more Calcium, 12.2 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 6.3 times more Potassium, more Sodium, 8.1 times more Zinc and 330.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper than Salted Mustard Cabbage.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Mustard Cabbage have 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 17.3 times more Fat, 17.3 times more Saturated Fat and 17.5 times more Omega 6 than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6