Nutrient Comparison: Salted Mustard Cabbage VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Mustard Cabbage versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Dried Acorns:
- 1 kilogram of Salted Mustard Cabbage has more Vitamin A than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Salted Mustard Cabbage.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Dried Acorns:
- 1 kilogram of Salted Mustard Cabbage has 1.2 times more Calcium, more Sodium and 18.2 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 24.1 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Salted Mustard Cabbage.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 18.2 times more Energy, 314.1 times more Fat, 314.2 times more Saturated Fat, 318.5 times more Omega 6, 9.5 times more Carbohydrate and 7.4 times more Protein than Salted Mustard Cabbage.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein