Comparing Nutrients in 100 calories Boiled Red CabbageVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Red Cabbage
345g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11.3 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is high in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Royal Red Kidney Beans?
Boiled Red Cabbage VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage vs Royal Red Kidney Beans:
100 calories of Boiled Red Cabbage have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 86.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Red Cabbage.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Red Cabbage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage vs Royal Red Kidney Beans:
100 calories of Boiled Red Cabbage have 3.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Potassium, 8.2 times more Selenium, 24.4 times more Sodium and 86.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Cabbage have 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Red Cabbage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.