Comparing Nutrients in 100 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Navel Oranges
Weight per 100 calories
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Navel Oranges
204g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 8.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Navel Oranges?
Lets compare vitamin content per 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 7.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 22.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Navel Oranges:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.4 times more Iron, more Selenium and 41.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.1 times more Calcium, 5.9 times more Copper, 7.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 14 times more Potassium and 34.4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 17 times more Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Carbohydrate, 2.5 times more Sugars, 18.8 times more Fructose and 18.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber