Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Navel Oranges:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Navel Oranges:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.2 times more Calcium, 1.4 times more Copper, 11.6 times more Iron, 6.7 times more Manganese, 5.2 times more Phosphorus, more Selenium, 357 times more Sodium and 7.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Potassium and 4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 8.5 times more Energy, 144.7 times more Fat, 3.9 times more Carbohydrate, 3.4 times more Sugars and 7.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Fructose and 2.2 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein