Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Florida Oranges:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 14 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Florida Oranges:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.2 times more Calcium, 1.4 times more Copper, 16.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 9.9 times more Phosphorus, 34 times more Selenium, more Sodium and 7.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Potassium and 4.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 9.1 times more Energy, 103.3 times more Fat, 4.2 times more Carbohydrate, 3.1 times more Sugars and 9.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein