Comparing Nutrients in 1 kilogram Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Florida Oranges	Recommended Dietary Allowance
Energy	144% 4180kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	224% 217g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	88.8% 115g	130g per day for Men 19-50 years
Sugars	397% 288g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 265g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	63% 24g	38g per day for Men 19-50 years
Protein	118% 66.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.8% 6.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Florida Oranges	Recommended Dietary Allowance
Calcium	52% 520mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	309% 170μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	238% 3570mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	5.75% 213g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Florida Oranges:

• 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 1 kilogram for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Florida Oranges:

• 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1.2 times more Calcium, 1.4 times more Copper, 16.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 9.9 times more Phosphorus, 34 times more Selenium, more Sodium and 7.4 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.7 times more Potassium and 4.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 9.1 times more Energy, 103.3 times more Fat, 4.2 times more Carbohydrate, 3.1 times more Sugars and 9.5 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.4 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein