Comparing Nutrients in 1 pound Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Florida Oranges	Recommended Dietary Allowance
Energy	65.4% 1896kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	180% 130g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 120g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	28.6% 11g	38g per day for Men 19-50 years
Protein	53.6% 30g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Florida Oranges	Recommended Dietary Allowance
Calcium	23.6% 236mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	108% 1619mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	2.6% 97g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Florida Oranges:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 1 pound for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Florida Oranges:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1.2 times more Calcium, 1.4 times more Copper, 16.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 9.9 times more Phosphorus, 34 times more Selenium, more Sodium and 7.4 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.7 times more Potassium and 4.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 9.1 times more Energy, 103.3 times more Fat, 4.2 times more Carbohydrate, 3.1 times more Sugars and 9.5 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.4 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein