Comparing Nutrients in 300 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Florida Oranges
Weight per 300 calories
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
71.8g
Florida Oranges
652g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 9.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Florida Oranges?
Lets compare vitamin content per 300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 15.4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Florida Oranges:
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.8 times more Iron, 3.7 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.5 times more Calcium, 6.3 times more Copper, 7 times more Magnesium, 15.2 times more Potassium and 37.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Florida Oranges contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 11.4 times more Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate, 2.9 times more Sugars and 21.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber