Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Almond paste?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Almond paste:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 4.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 10.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Almond paste:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2.6 times more Iron and 42.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Almond paste contain similar levels of Zinc per 100 calories.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2.1 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Fat, 2.9 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein