Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cake, snack cakes, creme-filled, chocolate with frosting versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Almond paste:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 4 times more Vitamin B6, more Vitamin B12, 19 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 12.4 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Almond paste:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 2.3 times more Iron and 36.9 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Almond paste contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Fat, 3.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 100 grams.